Well I'm screwed as usual!!! While helping my Parents finish moving Monday and Tuesday I started having bad cramps in my Rt hand and arm, when I try to do almost anything, even typing, so I don't have any full runs yet this month even though I've run 1,000s of laps. Dr. bumped my meds to try to get some relief, but I don't know if they'll help before the end of the month!

Good Luck to Yall running on this quick layout!!!