How to calculate TDEE for weight loss?

Hi everyone! I want to understand the topic of calculating TDEE. As far as I understand, this is the total daily energy expenditure, which includes basal metabolic rate (BMR), daily activity, and exercise. How many calories do I need to consume to lose weight? I know that to do this, I need to create a calorie deficit, that is, eat less than my TDEE. There are many different calculators on the Internet, but I am not sure how to choose the right one. Share with us, who has already used such calculations, does it really help to lose weight? And which calculators are better to use?

I have recently studied this topic. Total daily energy expenditure (TDEE) is really very important if you want to lose weight. This is the number of calories your body burns during the day, taking into account all your actions - from breathing to exercise. To lose weight, you need to eat fewer calories than your TDEE, creating a so-called calorie deficit. I can recommend tdee calculator weight loss. It is very convenient and accurate. You just need to enter your information (age, weight, height, activity level) and the calculator will show you your TDEE. It can also help you figure out how many calories you need to start losing weight.

I used TDEE calculators when I started my journey to a healthy weight. It really helps, but it’s important not to just look at the numbers, but to combine them with real changes in your lifestyle. For example, in addition to a calorie deficit, I started moving more - walking, swimming and exercising regularly. Yes, a calculator like the one suggested above is very helpful, but don’t forget about the quality of the food and creating a balanced diet.