Hey ive got an FK04 has any one got sum tips about setup for lithgow what tyres and what type of other things should i bee looking at like what colour springs

what class wil you be racing in?

i will be running stocck nuthing but rubbers, c

Springs,
anything from kit to the Violet (3rd hardest spring). You will get more wear with harder springs.

Kit setup should work pretty well, 1* camber allround, maybe lengthen the front upper link to the middle hole if you need more steering.