here's my setup

6.5mm restrictor
nova 9901 pipe w/ 41021 headder
sidewinder strike 30%
steel flywheel 2 comp w/green springs, 2 alu w/ gold springs (std losi setup)
os p3 plug
13/48 gear ratio
motor has about 1 gallon on it, and i took out the break in shim before the race
we ran a 20 min main, came in at 10 min, and took only 100cc, I used a Losi fuel gun.
Hope this helps