Hookem,
I dnt believe there is one Right answer. I think it is more about what you feel comfortable with doing. Rons post is very good and should do the trick for you.
I myself used to bs a driver for Ron Paris. He taught me his heat cycle method. I have been using it for 10 years no issues ever. I have NEVER lost and engine. So I like the heat cycle as it has always worked for me. The only thing I do diffrent is idle one complete tank on the box as fat as it will idle to ensure any particulate is swept away!