[QUOTE=RustyOne;8127692]Any info around on selecting the right inserts for particular tracks or needs.
I have ordered a kit but I would like to know how to use them.


You honestly won't adjust them all that frequently.

Run the STOCK rear toe block on the rear. Use the adj. forward brace; but run 0-inserts (this goes for buggy and truggy).

The fronts run all 0-inserts. Unless you have an *extremely* rough track I doubt you'll want to increase it. Of course you can try it other ways.

Occasionally on a high bite track, or any time you want more forward bite, you can decrease the rear anti-squat. Or, if you have a really fast track that has some high speed sweeping turns, you can increase it a bit (.5 deg.)