thanks for the tips guys
i am changing the oil now as this was sudested buy a few of you and i dont like doing them at the track side if i can avoide it ,
i have various springs from Xray but due to a slight oversight on my part i ordered 2 sets of 2.6 and no 2.8's so if someone wants a swap let me know LOL
i will let you know how i get on (if the rain stops)