ok guys thanks for all your help
i treid this and it worked so i think its ok well the shoe is back how it normally is, have not run the car to test changing but i guess it should be cool.will take your advice on adjusting it still...
thanks again for your replys iam a newbie and would be fucked if it was not for guys like you taking the time to help peeps out
It's an easy fix. On the shaft that the shoes ride on there is two flat spots. If you hold the shoes and turn the center it will click back in place. Now the fix is to turn the setscrews in the center of the shoes till you just see a gap in between the two. Then back the setscrew out till the gap just closes. What happens is if not kept in adjustment the ball gets wedged in between the shaft and keeps it locked in second. Hope this helps!