Hey Guys,
Sorry it took so long to get back to ya's.
I went through and tried everything you have suggested but the glitching problem remained. Thanks for your offer Phatkat but it would cost me more to send you the motors to have the comms machined than it would be to buy new motors, cheers anyway.
So, I don't know why I did it, but I plugged the Reciever pack back into the reciever (with an ESC you don't have to have a reciever pack) and more than 3/4 of the glitching and spastics went away!!!

I have accepted it the way it is now, although it still glitches, it's better than it was!
Why should hooking up the reciever pack remove most of the glitching, I don't understand???