Mike,

The setup sheets really show which shim goes where, as you can fit 2mm total of shims on the lower hinge pins.

for the F, tick zero if all your shims are at the back of the arm (lwb), 1mm if it's 1mm on each side of the arm, and both 1mm boxes if you have your front arms all the way to the back (swb).

Same for the back, except the lwb/swb comments are reversed as the setup sheet indicates how many shims you put in front of the rear arm

Hope this helps,
Paul