25 front / 26 rear. Was able to dial up 24 / 26.. but i had to buy another set of the +4mm spring cups (kit only came with 2 of those) to get the fronts to that point. Front preloads are all the way up to the last few threads.
I also was able to compare the rear red springs that come with the 3.0 to the orange springs that come with the conversion kit, and the orange ones are about 5mm shorter. Are the springs that come with the conversion kit meant for a buggy or something?