All the changes made the car easier to drive. 7K felt good in the front, wasn't as nervous and accelerated a little quicker. Still running 5k in the centre and rear diffs. I prefer the feel of minimum rebound through the corners. Some prefer more rebound.
I think you should check out these setup guides. I prefer the JQ Guide. Great for beginners and setting up a car.
JQ Guide
Hudy Guide