Sorry dont want to be rude..but dont want to flip through 1285 pages.

but can someone give me a little info on what parts I need to upgrade my cooper as I have it for 13 years getting back into the hobby now. It is still stock with a mech controller and running great just very slow. Kind of want to turn it to a Rally mini cooper. What motor and ESC, tires, shocks?

thanks a lot.