This should be the insert positions to obtain the rear toe and ant-squat.

Toe:
4 in = 2 degree toe
5 in= 2.5 toe
6 centered is 3 deg
5 out = 3.5 toe
6 out= 4 toe

Anti:
4 down = 0 anti
5 down= . 5 anti
6 centered = 1 anti
5 up is 1.5 anti
4 up = 2 anti


2.5 -4.5 option anti-squatplate:
4 down = 2.5° anti
5 down = 3° anti
6 center = 3.5° anti
5 up = 4° anti
4 up = 4.5° anti