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Old 06-24-2011, 06:23 PM   #46
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Most people consume too many sugars, carbs, etc which turn into fat.

I agree you need fat in your diet, I gave a very basic overview of food basics to eat.

There are some very powerful thermogenics on the market now that can definitely kill you, I'm guilty of taking them i'll admit. I'm surprised they are legal honestly. They spike up your blood pressure so much its insane. They also do not let you sleep. That'll make you feel batsh*t crazy.
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Old 06-26-2011, 09:37 PM   #47
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If any of you guys have had iron problems what have you done? I've been taking the iron pill also eating a bowl of cheerio's no milk and rasons. any other suggestions??
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