Cyberfish.........sorry about that it was about 10 pages back.
Here it is
Front
50wt Losi oil 2 hole vari
67mm long shocks
Losi Blue springs or Losi Red
#3 hole on the tower and inside on the a-arm
lower hole on the upper mount and inline on the hub
minn. castor and lower a-arms shimmed forward
1deg camber and .5 toe-in
2deg arm sweep
5.5mm ride hight 3mm of droop over ride hight
Rear
50wt losi oil 3 hole vari
67mm long shocks
losi Red springs
#2 hole on the tower and inside on the a-arm
lower hole on upper mount and inside hole on hub(NOT Inline)
Lower a-arm spaced to the middle
1.5 deg camber and 2.5 deg toe-in
0deg arm sweep
6mm ride hight 2mm of droop over ride hight
Notes
I ran the 1 way diff and stiff sway bars all the way around I took the rear bar and connected it to the lower a-arm.
Ran sorex 28's with Echo red inserts but ran in the mains Yokomo 139g's with Echo red inserts and they were much better. I would have ran the Yokes all weekend but I had only one set and saved them for the triple main sence I was able to stay in the main all weekend off my first run.